Vitamins for Height Growth – Top 10 Best Products

Many people are concerned about the question: “Are there any vitamins for height growth?” Doctors say that there are no special substances in nature, the regular intake of which contributes to an increase in body length. There are no components that could accelerate growth on their own.

But there are a number of vitamin complexes that activate the body’s own reserves, stimulate the production of hormones, and restore enzyme balance. These vitamins for growth help to achieve the length of the body that is programmed in the genes. This happens due to the improvement of metabolic processes, an increase in muscle mass, an increase in the quality of all biochemical reactions occurring in the body.

When the parents of the child are short, this is a hereditary affair, and no vitamins for growth will help the baby grow up. But some faced a problem when the mother and father are of average or tall stature, and the child is significantly behind their peers – his body length does not correspond to average age indicators. In this case, a properly selected multivitamin complex will be of significant help.

Vitamins that Promote Active Height Growth

Vitamin D – is responsible for the absorption of phosphorus and calcium, strengthens bones and teeth, and prevents rickets.
Vitamin K – helps bones grow more actively, reduces blood clotting, due to which nutrients are better absorbed in the body.
Vitamin C – its main function is that it promotes the absorption of vitamins D, E, A, protects them from free radicals and carries them to tissues.
Vitamin B1 – improves the digestive process.
Vitamin B2 – is responsible for the normalization of metabolism, which stimulates the growth of the skeleton.
Vitamin B6 – contributes to the proper formation of the skeletal system.
Calcium is the basis for the development of bones, the intensity of growth depends on its amount in the body.
Iodine – found in hormones produced by the thyroid gland. With a lack of this component, growth activity can be significantly reduced.

All these substances that are required for normal development are included in the specified food additive. It also contains iron, magnesium, zinc, biotin, folic and pantothenic acid, copper, and other elements that have a positive effect on the growth of children.

Indications for appointment

Vitamins can be taken in the form of complex nutritional supplements in the following cases:

if the diet lacks vitamin components,
when the child refuses to eat a number of products (fruits, vegetables, dairy products, meat),
with alimentary intolerance or severe allergy to a number of food components,
if the development and growth of the child slows down noticeably,
when the baby’s general condition worsens, the body becomes susceptible to various diseases and infections, brittle nails, hair and bones appear.

Vitamin Complex

Vitamin A is involved in the formation of bones and cartilage, in the synthesis of proteins. This component is found in large quantities in beef, fish oil, red fruits, dairy products. For better absorption, it is better to take in conjunction with tocopherol.

Vitamin A allows you to activate growth for people under 20 years old. Young people over this age should take this component to strengthen bone tissue, increase skeletal mineralization, and prevent fractures and sprains.

What vitamins are needed for growth? The broad B group is designed to support optimal metabolism in the body. Each of their components is responsible for a particular function. For better assimilation, it should be consumed in a complex manner.

Vitamin C is the main assistant in the assimilation of other components, nutrients, microelements by the body. It is a collagen-stimulating transport ingredient that stimulates tissue, muscle, and bone growth. Ascorbic acid is found in large quantities in citrus fruits, berries, and fresh vegetables.

Calcium is responsible for skeletal growth and bone strength. The assimilation of this mineral is possible only with the help of vitamin D – therefore it is important to take this component regularly. This component is found in eggs, butter, and fish.

A prerequisite for assimilation is regular walks in the fresh air. A sufficient amount of cholecalciferol strengthens the bones of the skeleton, accelerates the growth and development of the baby, and improves blood circulation.

Vitamin Complexes for Children

Vitamins for growth are prescribed by a doctor after undergoing general clinical tests and consultation with an endocrinologist. You should choose a vitamin complex according to the age category of the baby.

In adolescence (children over 12 years old), you can take adult vitamin and mineral preparations. With active growth, it is permissible to exceed the daily intake of vitamins by 15%. Long-term uncontrolled use of dietary supplements can lead to a malfunction in the body.